(HT) Heart Meridian

Consult your doctor before using acupressure, as you would with any new treatment.

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    Acupressure Points - HT - Heart -- on Hand
    HT Meridian acupressure points on right hand

    HT-7 (Spirit Gate - insomnia)

    Location: At the wrist crease, on the radial side of the flexor carpi ulnaris tendon, between the ulna and the pisiform bones.

    TCM acupressure: Peace and tranquility.

    Emotional issues, especially those with related sleep or thinking manifestations - insomnia, muddled thinking.

    Physical responses to emotional stimuli - anxiety and palpitations, nausea with panic and fear.
    Irregular heart beat, pounding heart, angina.

    Use with PC-7 for sweat problems (too much or too little).
    SLEEP point. (See video below) 

    Acupressure Points - HT -8  - Heart -- on Hand


    Location: When a loose fist is made where the tip of the little finger rests between the 4th and 5th metacarpal bones.

    TCM acupressure: Incontinence, difficult urination, fungal infections, sore throat, tongue stiffness, pain along the ulnar aspect of the arms.
    Palpitations, fear. Migraine-type headaches
    Emotional disorders - (PC-8 may be better choice).
    Mouth - ulcers, canker sores - (PC-7 or PC-8 may be better).
    Local point for arm pain, elbow pain, or pain in the pinky finger.
    SLEEP point. (See video below)


    Acupressure Points - HT -9  - Heart -- on Hand

    HT acupressure point HT 9 HT-9

    Location: .1 cun posterior to the corner of the nail on the radial side of the little finger.

    TCM acupressure: Eye pain, redness, mouth ulcerations, or mouth sores.
    Emotional disturbances - strong restlessness, anxiety, panic attacks, manic depression, epilepsy.
    Restore consciousness - heart attack, stroke.

    Sleep Pressure Points Video

    Acupressure Points of the Hand LI

    The Chi Focus Band is the favorite of elite athletes for whom balance, strength and flexibility are important as well as students and individuals seeking focus in their lives.


    Chi Focus Bands and Wristbands - not a magnetic band, power wristband, or power band but negative ion bracelet used with acupressure.